Alan Ho Soft Tissue and Sports Massage Therapist

What is Soft tissue therapy?

Focuses on treatment and rehabilitation of soft tissues like muscles, tendons, and ligaments. It involves techniques like Neuromuscular Techniques (NMT), Muscle Energy Techniques (MET), Soft Tissue Release (STR), Position Release Techniques (PRT) to relieve pain, improve range of motion, and promote healing.

What is Sports massage therapy?

Targets prevention and treatment of injuries related to athletic activities. Uses techniques like compression, stretching, and cross-fiber friction to improve blood flow, reduce muscle tension, enhance flexibility, and aid recovery.

What is Deep tissue massage?

Applies slow strokes and deep finger pressure techniques to reach deeper layers of muscle and connective tissue. Helps release chronic muscle tension, knots, and adhesions to improve function and reduce pain. Often used for treatment of chronic issues like repetitive strain injuries.

甚麼是軟組織治療？

著重於治療和康復軟組織，例如肌肉、肌腱和韌帶。運用神經肌肉技巧 （NMT）、肌肉能量技巧（MET）、軟組織釋放（STR）、體位釋放技巧（PRT）等方法，以緩解疼痛、提高活動範圍，促進癒合。

甚麼是運動按摩治療？

旨在預防和治療與運動活動相關的傷害。採用壓迫、伸展和橫向摩擦等技巧，以改善血液循環，減少肌肉緊張，增強靈活性，促進康復。適用於運動員在比賽前後，或受傷康復時。

甚麼是深層組織按摩？

採用緩慢的推拿和深度的指壓技巧，達到更深層的肌肉和結締組織。有助於釋放慢性肌肉緊張、結節和粘連，以改善功能，減輕疼痛。通常用於治療像是長期的肌肉問題，例如重複性損傷。